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Post by Brian Kehler on Aug 23, 2007 23:28:15 GMT -5
The only things that don't have weight are the two bars and I took those pictures quickly yesterday along with the rubber tubing Huh.. rubber tubing? I thought that was a hair tie..
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Post by Brian Kehler on Aug 23, 2007 23:34:52 GMT -5
I'm bullying you into stepping it up a notch and using some man-sized weights!
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Post by Brian Kehler on Aug 23, 2007 23:42:52 GMT -5
for starters, those rotations you do with the brach racks... you should be doing those with the sledge hammer from the base...
Second, the brach rack... pile on some weight and use it to train your brachialis..
I'm willing to bet Kade uses some man sized weight... So whatever he uses, do more... If you wanna be the best in Sk, you've gotta use heavier weights
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Post by Brian Kehler on Aug 23, 2007 23:49:55 GMT -5
yes. that is exactly what you should be doing... think of how you're driving your hand back to toproll..... now do a hammer curl wit hthe brach rack loaded front and top... seems awfully similar.
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Post by Mr. Espey on Aug 23, 2007 23:51:08 GMT -5
Ever wonder how it got its name?
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Post by Mr. Espey on Aug 24, 2007 1:27:50 GMT -5
Ever hear of going to failure? You should have been doing this even back in your "bodybuilding" days.
By the way... I have never seen a sledge used like that. That is not levering... that is only working static strength and it looks as though your wrist is dropped when you are doing it.
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Post by Mr. Espey on Aug 24, 2007 1:40:23 GMT -5
I would only go to failure usually on my last set every now and then. It is not recommended to go to failure all the time in bodybuilding according to most of the Pros. I would debate that with you until the end of time... positive failure on everything at very least on the last set of each exercise. If you are just going to stop at say 8 reps because you are at 8 reps... then why would your body get any stronger if you are in a comfortable rep range?
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Post by Mr. Espey on Aug 24, 2007 1:44:34 GMT -5
What is the difference between failure and "burn right out"... because failure is when you can't do another rep.
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Post by Mr. Espey on Aug 24, 2007 1:53:20 GMT -5
Are you taking as much juice as a pro bodybuilder? If not then why train like one?
Positive failure does not mean using forced reps... that is actually beyond failure. I never said that.
And I was trying to relate this to some strength training for armwrestling. Give your body a reason to have to get stronger or it never will.
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Post by Tyrrell Wojcichowsky on Aug 24, 2007 17:15:09 GMT -5
What does forced rep mean?
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