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Post by Mat Helmer on Apr 14, 2011 21:21:56 GMT -5
TUE 12 APR 11 Chest day today.Bench Press1 sets of 1 reps @ 335 pounds. 1 sets of 1 reps @ 355 pounds. 3 sets of 1 reps @ 375 pounds. **Free weight, 3 minute rest in between sets.**Bench Press1 sets of 3 reps @ 335 pounds. 3 sets of 3 reps @ 340 pounds. 1 sets of 3 reps @ 335 pounds. **Free weight, 3 minute rest in between sets.**
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Post by Mat Helmer on Apr 17, 2011 20:25:01 GMT -5
THU 14 APR 11 Forearm day today.COC #35 sets of 3 reps @ parallel set, to fully closed. **Rest was 2.5 minutes between sets.**BBGE (extended handle)5 sets of 3 holds @ 1+ seconds. **Rest was 2.5 minutes between sets.**COC #3.55 sets of 3 reps @ parallel set, to fully closed. **Rest was 2.5 minutes between sets.**
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Post by Mat Helmer on Apr 25, 2011 22:43:18 GMT -5
MON 25 APR 11 Chest day today.Bench Press1 sets of 1 reps @ 335 pounds. 1 sets of 1 reps @ 355 pounds. 3 sets of 1 reps @ 375 pounds. **Free weight, 2 minute rest in between sets.**Bench Press5 sets of 3 reps @ 340 pounds. **Free weight, 3 minute rest in between sets.**
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Post by Mat Helmer on Apr 27, 2011 23:32:47 GMT -5
TUE 26 APR 11 Forearm day today.COC #35 sets of 3 reps @ parallel set, to fully closed. **Rest was 2.5 minutes between sets.**BBGE (extended handle)5 sets of 3 holds @ 1+ seconds. **Rest was 2.5 minutes between sets.**COC #3.55 sets of 3 reps @ parallel set, to fully closed. **Rest was 2.5 minutes between sets.**
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Post by Mat Helmer on Apr 30, 2011 16:57:17 GMT -5
THU 28 APR 11 Back day today.Shrugs1 sets of 3 reps @ 370 pounds. 1 sets of 3 reps @ 420 pounds. 3 sets of 3 reps @ 470 pounds. **Rest was 3 minutes between sets.**Dumbell Rows5 sets of 4 reps @ 255 pounds. **Rest was 3 minutes between sets.**Lat Pulldowns (One Arm)5 sets of 3 reps @ 220 pounds. **Rest was 3 minutes between sets.**
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Post by Mat Helmer on May 5, 2011 23:49:55 GMT -5
TUE 03 MAY 11 Chest day today.Bench Press1 sets of 1 reps @ 340 pounds. 1 sets of 1 reps @ 360 pounds. 2 sets of 1 reps @ 380 pounds. **Free weight, 2 minute rest in between sets.**Bench Press3 sets of 3 reps @ 340 pounds. **Free weight, 3 minute rest in between sets.**
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Post by Mat Helmer on May 27, 2011 20:57:42 GMT -5
MON 23 MAY 11 Chest day today.Bench Press1 sets of 1 reps @ 340 pounds. 1 sets of 1 reps @ 360 pounds. 1 sets of 1 reps @ 380 pounds. **Free weight, 2 minute rest in between sets.**Bench Press5 sets of 4 reps @ 320 pounds. **Free weight, 3 minute rest in between sets.**Dips5 sets of 4 reps @ BW + 50 pounds. **Free weight, 3 minute rest in between each set.**
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Post by Mat Helmer on May 27, 2011 21:01:32 GMT -5
WED 25 MAY 11 Forearm day today.COC #35 sets of 3 reps @ parallel set, to fully closed. **Rest was 2.5 minutes between sets.**BBGE (extended handle)5 sets of 3 holds @ 1+ seconds. **Rest was 2.5 minutes between sets.**COC #3.55 sets of 3 reps @ parallel set, to fully closed. **Rest was 2.5 minutes between sets.**
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Post by Mat Helmer on Jun 4, 2011 10:43:01 GMT -5
WED 01 JUN 11 Chest day today.Bench Press1 sets of 8 reps @ 120 pounds. 1 sets of 6 reps @ 220 pounds. 5 sets of 4 reps @ 330 pounds. **Free weight, 3 minute rest in between sets.**Dips5 sets of 4 reps @ BW + 60 pounds. **Free weight, 3 minute rest in between each set.**
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Post by Mat Helmer on Jun 19, 2011 16:40:28 GMT -5
FRI 17 JUN 11 Chest day today.Bench Press1 sets of 1 reps @ 335 pounds. 1 sets of 1 reps @ 355 pounds. 1 sets of 1 reps @ 375 pounds. **Free weight, 2 minute rest in between sets.**Bench Press5 sets of 3 reps @ 335 pounds. **Free weight, 3 minute rest in between sets.**Dips5 sets of 5 reps @ BW + 60 pounds. **Free weight, 3 minute rest in between each set.**
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