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Post by Mat Helmer on Mar 3, 2011 2:25:45 GMT -5
WED 02 MAR 11 Forearm day today.COC #35 sets of 3 reps @ parallel set, to fully closed. **Rest was 3 minutes between sets.**COC #45 sets of 1 reps @ parallel set, to 1/8 inch from fully closed. **Rest was 3 minutes between sets.**COC #3.55 sets of 3 reps @ parallel set, to fully closed. **Rest was 3 minutes between sets.**
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Post by Mat Helmer on Mar 12, 2011 19:22:25 GMT -5
TUE 08 MAR 11 Biceps day today.Dumbell Curl1 sets of 4 reps @ 75 pounds. 5 sets of 4 reps @ 95 pounds. **Rest was 2.5 minutes between sets.**One Arm Band Curl5 sets of 3 holds @ #7 Powerband (80-200). **Curl with 2 hands and hold with 1 hand. Rest was 2.5 minutes between sets.**
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Post by Mat Helmer on Mar 13, 2011 21:26:24 GMT -5
SAT 12 MAR 11 Chest day today.Bench Press1 sets of 1 reps @ 330 pounds. 1 sets of 1 reps @ 350 pounds. 3 sets of 1 reps @ 375 pounds. **Free weight, 3 minute rest in between sets.**Bench Press4 sets of 3 reps @ 335 pounds. **Free weight, 3 minute rest in between sets.**
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Post by Mat Helmer on Mar 15, 2011 21:00:53 GMT -5
SUN 13 MAR 11 Forearm day today.COC #35 sets of 3 reps @ parallel set, to fully closed. **Rest was 2.5 minutes between sets.**BBGE (extended handle)5 sets of 3 holds @ 1+ seconds. **Rest was 2.5 minutes between sets.**COC #3.55 sets of 3 reps @ parallel set, to fully closed. **Rest was 2.5 minutes between sets.**
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Post by Mat Helmer on Mar 20, 2011 22:31:19 GMT -5
THU 17 MAR 11 Back day today.PANATTA Front Lat Pulldown5 sets of 3 reps @ 460 pounds (10*45). **Rest was 2.5 minutes between sets.**HAMMER STRENGTH High Lat Row5 sets of 3 reps @ 472 pounds (10*45 + 2*10). **Rest was 2.5 minutes between sets.**Lat Pulldowns (One Arm)5 sets of 3 reps @ 200 pounds. **Rest was 2.5 minutes between sets.**
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Post by Mat Helmer on Mar 20, 2011 22:35:14 GMT -5
Holy F*&k am I sore. I had to skip FRI, SAT and today. Back to chest tomorrow.
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Post by Mat Helmer on Mar 25, 2011 22:06:59 GMT -5
THU 24 MAR 11 Chest day today.Bench Press1 sets of 1 reps @ 335 pounds. 1 sets of 1 reps @ 355 pounds. 1 sets of 1 reps @ 375 pounds. **Not much MAX strength today. Free weight, 3 minute rest in between sets.**Bench Press1 sets of 3 reps @ 335 pounds. 3 sets of 3 reps @ 340 pounds. 2 sets of 3 reps @ 335 pounds. **Free weight, 3 minute rest in between sets.**
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Post by Mat Helmer on Mar 30, 2011 23:39:58 GMT -5
MON 28 MAR 11 Forearm day today.COC #35 sets of 3 reps @ parallel set, to fully closed. **Rest was 2.5 minutes between sets.**BBGE (extended handle)5 sets of 3 holds @ 1+ seconds. **Rest was 2.5 minutes between sets.**COC #3.55 sets of 3 reps @ parallel set, to fully closed. **Rest was 2.5 minutes between sets.**
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Post by Mat Helmer on Apr 3, 2011 20:54:10 GMT -5
THU 31 MAR 11 Chest day today.Bench Press1 sets of 1 reps @ 335 pounds. 1 sets of 1 reps @ 355 pounds. 2 sets of 1 reps @ 375 pounds. **Free weight, 3 minute rest in between sets.**Bench Press4 sets of 3 reps @ 335 pounds. **Free weight, 3 minute rest in between sets.**
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Post by Mat Helmer on Apr 7, 2011 7:00:10 GMT -5
MON 04 APR 11 Biceps day today.Dumbell Curl1 sets of 3 reps @ 55 pounds. 1 sets of 3 reps @ 75 pounds. 5 sets of 3 reps @ 95 pounds. **Rest was 2.5 minutes between sets.**One Arm Band Curl5 sets of 3 holds @ #7 Powerband (80-200). **Curl with 2 hands and hold with 1 hand. Rest was 2.5 minutes between sets.**
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