|
Post by Mat Helmer on Aug 27, 2011 10:48:11 GMT -5
FRI 19 AUG 11 Triceps day today.Close Grip Bench Press1 sets of 1 reps @ 320 pounds. 1 sets of 1 reps @ 330 pounds. 1 sets of 1 reps @ 340 pounds. 1 sets of 1 reps @ 350 pounds. **Free weight, 2.5 minute rest in between each set.**Skull Crushers1 sets of 3 reps @ 120 pounds. 1 sets of 3 reps @ 140 pounds. 1 sets of 3 reps @ 160 pounds. **Free weight, 2.5 minute rest in between each set.**
|
|
|
Post by Mat Helmer on Aug 27, 2011 10:52:25 GMT -5
SAT 13 AUG 11 Forearm day today.COC #35 sets of 3 reps @ parallel set, to fully closed. **Rest was 2.5 minutes between sets.**BBGE (extended handle)5 sets of 3 holds @ 1+ seconds. **Rest was 2.5 minutes between sets.**COC #3.55 sets of 3 reps @ parallel set, to fully closed. **Rest was 2.5 minutes between sets.** RICE BUCKET10 minutes per hand. **I crunched and ground until I couldn't even close my hands.**
|
|
|
Post by Mat Helmer on Aug 27, 2011 10:56:12 GMT -5
WED 24 AUG 11 Chest day today.Bench Press1 sets of 10 reps @ 120 pounds. 1 sets of 10 reps @ 220 pounds. 5 sets of 5 reps @ 320 pounds. **Free weight, 3 minute rest in between sets.**Dips5 sets of 5 reps @ BW + 70 pounds. **Free weight, 3 minute rest in between each set.**
|
|
|
Post by Mat Helmer on Aug 27, 2011 10:59:04 GMT -5
THU 25 AUG 11 Forearm day today.COC #35 sets of 3 reps @ parallel set, to fully closed. **Rest was 2.5 minutes between sets.**BBGE (extended handle)5 sets of 3 holds @ 1+ seconds. **Rest was 2.5 minutes between sets.**COC #3.55 sets of 3 reps @ parallel set, to fully closed. **Rest was 2.5 minutes between sets.**
|
|