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Post by Mr. Espey on Nov 12, 2009 1:57:29 GMT -5
Hey all, I have made about 30 posts in the last month... all good stuff. Click my sig to check it out... make sure to subscribe. Don't worry... I only mass email my updates once a week not daily like some.
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Post by Mr. Espey on Nov 12, 2009 15:57:03 GMT -5
Just added my "elbow flexors" mini module.
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Post by Mr. Espey on Nov 24, 2009 11:26:30 GMT -5
Tons of new stuff up on the site including some wrist & forearm stuff.
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Post by Curtis "Smash" Klashinsky on Nov 24, 2009 17:41:40 GMT -5
Great Site Ryan. I finally got a chance to really check it out and it's very pro. I had to laugh when I saw a picture of you and I right before I started actually training for armwrestling and helped found Team Saskatoon Armwrestling. The picture is in the November 22nd post. I remember that match and how bored you looked while you pinned me. Too funny.
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Post by Mr. Espey on Nov 26, 2009 14:11:00 GMT -5
The Origin of 5/3/1 - latest article on the site.
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Post by Mr. Espey on Dec 6, 2009 1:00:26 GMT -5
New blog entry that shows my new toy that was made for me by Terry P.
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Post by Terry Palaschak on Dec 6, 2009 6:47:24 GMT -5
Heh Ryan, its nice to see my ideas come to life. I was pretty sure putting legs on that bad boy was going to be a good thing.
Let me know if you need any design changes for it. I was thinking after I made it that I should have made the box portion of the bar with one size bigger rod. If it is flexing too much with heavier weights I will build you a new one with a heavier duty main frame and you can sell that one to some little guy (Kehler).
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Post by Mr. Espey on Dec 11, 2009 0:11:13 GMT -5
Hey all... new blog entry on the site talking about general strengthening for shoulders.
TP---- I am going to pull 600 on that sucker in 2 weeks.
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Post by Terry Palaschak on Dec 11, 2009 8:05:52 GMT -5
I'll watch the video when you post it.
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Post by Mr. Espey on Dec 15, 2009 9:33:36 GMT -5
I put the video up of me doing the basic exercise with that rope thingy you made. I hope everyone takes a look.
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