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Post by Brian Kehler on Sept 23, 2009 16:20:51 GMT -5
Rice digs aside from being a good finisher are also awesome for active recovery on off days - get's a lot of blood into the hands and forearms, but there's not enough resistance to overdo it or cause added strain on its own.
I know some HC grip guys like to use sand or lead shot...
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Post by Curtis "Smash" Klashinsky on Sept 23, 2009 17:39:50 GMT -5
Ryan,
Would you recommend doing that rice pail exercise right after practice is over?
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Post by Mr. Espey on Sept 23, 2009 19:08:37 GMT -5
I don't see why not... if you feel you need a bit more.
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Post by Curtis "Smash" Klashinsky on Sept 23, 2009 19:43:52 GMT -5
I don't see why not... if you feel you need a bit more. Excellent. Thanks a lot. It's good to get pointers from a pro. |
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Post by Terry Palaschak on Sept 23, 2009 20:29:29 GMT -5
I'm not sure Ryan, that stuff is pretty hard. We have some knurled shaft here but it is only about 1/2 the thickness of that shaft.
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Post by Curtis "Smash" Klashinsky on Sept 23, 2009 21:42:02 GMT -5
I'm not sure Ryan, that stuff is pretty hard. We have some knurled shaft here but it is only about 1/2 the thickness of that shaft. Couldn't you take a piece of the steel and find somebody with a metal lathe to knurl the steel on? |
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Post by Terry Palaschak on Sept 24, 2009 7:36:37 GMT -5
We've got a lathe and all of that, its the shaft that is the problem. The shaft I use is hardened stainless steel. A bandsaw won't cut it so I use our chop shaw and I can only make maybe 5 cuts and it burns off a blade.
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Post by Mr. Espey on Sept 24, 2009 9:54:38 GMT -5
I figured as much Terry... don't try or you might wreck your equipment.
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Post by Curtis "Smash" Klashinsky on Sept 24, 2009 19:07:36 GMT -5
We've got a lathe and all of that, its the shaft that is the problem. The shaft I use is hardened stainless steel. A bandsaw won't cut it so I use our chop shaw and I can only make maybe 5 cuts and it burns off a blade. Ahhh. sorry Terry, Didn't know that part. |
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Post by Mr. Espey on Sept 24, 2009 23:08:55 GMT -5
Hey... the video made World of Armwrestling!
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