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Post by Mr. Espey on Oct 12, 2008 21:04:35 GMT -5
Good session with me, Derek and Gilles.
Next one is Sunday, October 19 at 4pm.
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Post by Mr. Espey on Oct 18, 2008 23:02:22 GMT -5
See everyone tomorrow... DON'T BE LATE... I have somewhere to be shortly after 6pm.
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Post by Cusitar on Oct 19, 2008 13:01:16 GMT -5
Sorry I wont be there today, my hot water tank got a hole in it so it looks like i will learn how to do some plumbing today.
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Post by Mr. Espey on Oct 19, 2008 21:52:21 GMT -5
Next practice Sunday, October 26/08 at 10am.
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Post by Mr. Espey on Oct 28, 2008 22:29:44 GMT -5
No practice this week due to the Blaster tournament... next practice is Sunday, November 9 at 2pm.
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Post by Mr. Espey on Nov 2, 2008 23:56:28 GMT -5
CORRECTION... we are doing the one on November 9 later in the day... 7pm.
It might be the last time we do any table time until after worlds. This will not be one to miss.
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Post by Mr. Espey on Nov 8, 2008 22:13:20 GMT -5
See everyone tomorrow... !
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Post by Mr. Espey on Nov 9, 2008 22:57:55 GMT -5
Good practice tonight.... next one is Sunday, Nov. 16 at 10am. Still training but more technical and continuing to back off the intensity.
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Post by Mat Helmer on Nov 10, 2008 8:52:45 GMT -5
Ryan, with you going for a new bench record, it would be interesting to hear about your chest workouts. Do you follow the Westside Barbell routines? www.westside-barbell.com/
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Post by Terry Palaschak on Nov 11, 2008 0:02:21 GMT -5
Just curious Ryan if that strap I gave you helped add a different dimension to your practice?
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