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Post by Curtis "Smash" Klashinsky on Apr 4, 2007 0:05:04 GMT -5
Finally got to watch this John. Very INTENSE!! You are a hooking machine.
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Post by John Milne on Apr 4, 2007 7:17:38 GMT -5
Yes Austin I do weights on a regular basis.
I have chose to omit my gym routine from this log and focus on my table workouts. I'm not doing anything unique in my gym workouts that merits posting here.
Instead I will post the "gym type" workouts that I have tried to transfer to the table.
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Post by John Milne on Apr 16, 2007 17:14:21 GMT -5
I will be doing some more static type movements this coming week. It will be a variation of the defensive lock type statics that I posted earlier. I will this time be doing some offensive statics. It will be pretty much the same except I will be pulling slightly on the offensive side of the table and with this routine I will be able to control the intensity. When doing the defensive type, your partner must control the pressure he is putting on you and you rely on him to "go by feel" to see how much pressure to apply. Whereas this way I am just relying on my partner to offer resistance to all pressure I offer and contain me. I will be doing (4-5) 10-12 second all out sets. I will gauge from there if it will be beneficial to do more or make any adjustments.
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Post by Curtis "Smash" Klashinsky on Apr 16, 2007 17:22:43 GMT -5
"...I am just relying on my partner to offer resistance to all pressure I offer and contain me."
Wow, Do I ever feel sorry for that partner. I've seen your power and that partner is in for a workout and a half.
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Post by John Milne on Apr 17, 2007 6:45:30 GMT -5
Heh thanks Curtis.
There are more than a few very strong guys in the club who are more than capable of containing whatever I bring to the table. I guess I'm lucky that way to have such a strong group of guys to work out with. If you had trouble finding someone you could always ask someone to hold you with 2 hands though.
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Post by John Milne on Apr 22, 2007 12:42:33 GMT -5
This week's gym workout:
Lighter weights, full reps, slightly higher rep range.
Looking after the overall health this week, getting some good pump type workouts and as always.. stretching after each set.
As I stated in another thread, I try to incorporate these type of workouts once every 4-5 weeks depending on how I feel. If necessary taking a couple of days off to insure that I am not overtraining.
I can usually feel a certain soreness in my body if I am getting close to overtraining. It's not a gym type sore but its the same type of ache I get if I am very physically tired.
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Post by austinslater on Apr 22, 2007 15:50:25 GMT -5
John,
I think what your doing is pretty smart. I like to back off a bit and hit some lighter full range work every 4th week or so. Keep up the good work buddy
Austin
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Post by John Milne on May 1, 2007 15:25:25 GMT -5
I'm going to train with Devon tonight... no mercy. I'm gonna wreck his arms all up real real bad. I haven't practiced in a couple of weeks so my arms are just aching for some hooking action. He better have some Advil and ice packs cause when I get done with him he will need a stretcher and maybe a paramedic. Actually: Probably some center of the table stuff, static type workout.. I'll post later tonight if I can still type.
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Post by Curtis "Smash" Klashinsky on May 1, 2007 15:52:30 GMT -5
See if you can get some Video of that intense training session.
TRAIN HARD JOHN!!!
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Post by Curtis "Smash" Klashinsky on May 24, 2007 17:24:44 GMT -5
updates?
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