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Post by Mr. Espey on Mar 22, 2007 13:15:07 GMT -5
Despite the fumes from the CARPET GLUE (see stories from the gym) I made it through my bicep workout then half of my back workout. Only the bicep portion is posted.
THURSDAY - March 22 -- Biceps & Back All weights in lbs unless otherwise stated.
PREACHER CURLS (EZ CURL BAR) 165 x 6 165 x 4 165 x 3
STANDING BARBELL CURL 135 x 9 135 x 6 135 x 4
NARROW BARBELL CURL 115 x 7 115 x 5 115 x 4
STANDING DUMBELL CURL (both arms) Superset 60 x 8, 30 x 5, 15 x 4, 8 x 6 Superset 60 x 3, 30 x 4, 15 x 4, 8 x 9
Very little rest between sets.
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Post by austinslater on Mar 22, 2007 14:01:07 GMT -5
Ryan,
Good looking workout. What day is your pulling day?
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Post by Mr. Espey on Mar 22, 2007 14:47:57 GMT -5
It varies... sometimes Tuesday, sometimes Wednesday, occasionally Sunday.
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Post by Mr. Espey on Mar 24, 2007 15:37:36 GMT -5
I took Friday off and will be doing my regular Monday workout on Sunday... I will also be putting Perry through it. That should be fun.
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Post by Curtis "Smash" Klashinsky on Mar 24, 2007 16:09:02 GMT -5
You supposed to put Perry through your workout the week before june 16th.
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Post by Mr. Espey on Mar 24, 2007 22:43:13 GMT -5
Ok... exactly 1 week before I will do just that. Then he rests the rest of that week.
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Post by Curtis "Smash" Klashinsky on Mar 25, 2007 2:25:18 GMT -5
Ok... exactly 1 week before I will do just that. Then he rests the rest of that week. Deal.
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Post by Mr. Espey on Mar 25, 2007 16:27:45 GMT -5
SUNDAY - March 25 -- All weights in lbs unless otherwise stated.
HAMMER CURL BAR 140 x 5 140 x 3
EZ REVERSE CURLS 125 x 8 125 x 8
BRACH RACK 40 R x 15, L x 15 40 R x 12, L x 12
PULLEY TABLE (towel over knuckle, supeset with a variation) 20 R x 6-6 20 R x 4-4
SIDE PRESSURE Crusher R x 30 Crusher R x 17
FINGER BLASTER 75KG R x 26, L x 26 75KG R x 22, L x 22 75KG R x 18, L x 18
ROLLING THUNDER WRIST CURL 100 R x 20 100 R x 16 100 R x 11
RT REVERSE CURLS (superset with regular wrist curls) 30 R x 5-25 30 R x 5-25
BLOCK PINCH (hold for time in seconds) 30 R x 25, L x 35 30 R x 30, L x 35
HUB PINCH (hold for time in seconds) 15 R x 28, L x 35 15 R x 30, L x 35
WRIST HAMMER (superset levering up with pronation) 10 R x 25-25 10 R x 8-8
Perry was here today and went set for set with me with slightly reduced weight but was still pretty impressive on a lot of these movements. He actually did more than I did as his left is healthy and he was able to do all the movements with both arms. We pulled about 20 right handed matches after training. For each match I let Perry hit into my arm (some hook, some top) with me loading and trying to stop it... then pulling him back if I was able. Good training day that lasted 2.5 hours.
Iced my right arm immediately after training.
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Post by Curtis "Smash" Klashinsky on Mar 25, 2007 16:44:16 GMT -5
INTENSE!
Can you explain how you use the Crusher to do side pressure training. You put down that you did right arm only, So how did you do that?
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Post by Mr. Espey on Mar 25, 2007 17:53:14 GMT -5
Lay one handle flat on a table and hold it there with my left hand. Grab the other handle and make the handles touch using side pressure.
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