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Post by Mat Helmer on Jun 28, 2007 14:52:51 GMT -5
Words cannot describe how much this f'ing sucks... my back has been killing me lately due to favoring one side so much. I hear ya buddy! Keep at it!
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Post by Mr. Espey on Jun 29, 2007 17:32:03 GMT -5
Friday - June 29 -- Side Pressure & Supporting Grip All weights in lbs unless otherwise stated. ALL RIGHT HAND ONLY!
PULLEY TABLE (sideways on revolving handle) 22.5 x 6 22.5 x 6 22.5 x 6 22.5 x 4
SIDE PRESSURE Crusher x 10 Crusher x 10
THICK DUMBBELL HOLDS #1 (hold for time in seconds) 82 x 5 82 x 6 82 x 6
THICK DUMBBELL HOLDS #2 (hold for time in seconds) 77 x 4 77 x 5 77 x 6
BLOCK PINCH (hold for time in seconds) 30 x 25 30 x 23
HUB PINCH (hold for time in seconds) 15 x 34 15 x 30
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Post by Curtis "Smash" Klashinsky on Jun 29, 2007 17:54:55 GMT -5
How does your right hand feel after that?
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Post by Mr. Espey on Jun 29, 2007 18:06:55 GMT -5
My pinky finger is very stiff...
After Provincials I am going to have to hit practice every week until Nationals... I think that is the only way I will get in a good workout.
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Post by austinslater on Jun 30, 2007 10:04:28 GMT -5
Ryan,
I noticed a big improvement in my hand strength on the table after spending some time doing alot of thick bar static work. Keep up the good work.
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Post by Mr. Espey on Jul 2, 2007 17:09:44 GMT -5
Monday - July 2 -- Backpressure & Crushing Grip All weights in lbs unless otherwise stated. ALL RIGHT HAND ONLY!
THICK DUMBBELL HAMMER CURL (Preacher) 32 x 25 32 x 25 32 x 25
ROPE HAMMER CURLS 30 x 14 30 x 14
BRACH RACK ** All weight out front. 35 x 17 35 x 17
PULLEY TABLE (towel over knuckle, supeset with a variation) 22.5 x 6-6 22.5 x 6-6
FINGER BLASTER (slow & controlled) 110 x 30 110 x 30 110 x 26 110 x 25
Pinky finger is still stiff.
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Post by austinslater on Jul 3, 2007 18:49:05 GMT -5
Ryan,
On your hammer curl variations are you using a full range for now or more of a partial range? also is your thick db hammer curl over a preacher bench or standing? Thanks in advance,
Austin
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Post by Mr. Espey on Jul 3, 2007 22:36:28 GMT -5
Thick DBell is over a preacher.
All variations are not full range due to a nagging injury to my right brach that only seems to hurt when I am close to fully extended.
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Post by Mr. Espey on Jul 4, 2007 22:39:06 GMT -5
Wednesday - July 4 -- Bicep & Wrist All weights in lbs unless otherwise stated. ALL RIGHT HAND ONLY!
PULLDOWNS (hammer grip) 90 x 15 90 x 15 90 x 15
THICK DUMBBELL CONCENTRATION CURL 32 x 12 32 x 12 32 x 11 32 x 10
THICK DUMBBELL INCLINE CURL 32 x 8 32 x 7 32 x 6 32 x 5
CRUSHER WRIST CURL 90 x 14 90 x 12 90 x 10 90 x 8
**The CRUSHER is a revolving deadlift handle from Fat Bastard Dumbbell Company and it is much nicer than the Rolling Thunder. It has bearings which make it move way smoother.**
CRUSHER REVERSE CURLS (superset with regular wrist curls) 30 x 10-40 30 x 9-33
WRIST HAMMER (with the weight to the underside of my hand, levering up) 10 x 14 10 x 12
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Post by Mr. Espey on Jul 11, 2007 17:08:58 GMT -5
Wed. - July 11 (Monday workout) -- Backpressure & Crushing Grip All weights in lbs unless otherwise stated. ALL RIGHT HAND ONLY!
THICK DUMBBELL HAMMER CURL (Preacher) 52 x 10 52 x 9 52 x 8
ROPE HAMMER CURLS 30 x 16 30 x 16
BRACH RACK ** All weight out front. 35 x 18 35 x 18
PULLEY TABLE (towel over knuckle, supeset with a variation) 22.5 x 8-8 22.5 x 8-8
FINGER BLASTER (slow & controlled) 110 x 35 110 x 35 110 x 35 110 x 29
Pinky finger is still stiff.
40 min. cardio.
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