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Post by Mr. Espey on Nov 29, 2006 2:55:53 GMT -5
I am curious how many people incorporate some form of cardio as part of their training. I try and do 30 min sessions on my off days... or at least look for a good excuse not to.
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Post by Curtis "Smash" Klashinsky on Nov 29, 2006 8:36:05 GMT -5
Since I started my diet I have been doing cardio 5 days a week.
I do anywhere from 45 mintues to 1.5 hrs a day.
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Post by Mr. Espey on Nov 29, 2006 13:43:57 GMT -5
That is a lot of cardio Curtis... I assume you are trying to get stronger at the same time?
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Post by Curtis "Smash" Klashinsky on Nov 29, 2006 13:51:45 GMT -5
That is a lot of cardio Curtis... I assume you are trying to get stronger at the same time? With the amount of weight I am trying to loose I already know that I cannot get stronger at the same time. I'm struggling to maintain strength while loosing lots of fat. |
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Post by Mr. Espey on Nov 29, 2006 13:57:05 GMT -5
What are you at now and how much more do you plan on losing?
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Post by Curtis "Smash" Klashinsky on Nov 29, 2006 14:48:46 GMT -5
What are you at now and how much more do you plan on losing? I'm fighting to get down to 198's...... I haven't weighed myself for 2 weeks (scared to) but last I checked I was at 226 |
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Post by John Milne on Nov 29, 2006 17:30:10 GMT -5
jeezus christ.
that is a ton of weight to lose man. you will find a huge difference in strength i think if you lose weight like that. why do you want to get so low? how tall are you? will you be "small" at that weight?
dont get me wrong.. if you think its a healthy weight for you then go nuts. Cutting weight just for the sake of getting to a weight class (you may have trouble staying at) doesnt make alot of sense to me.
all the best though curtis. i dont mean to sound negative but just make sure you do it right.
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Post by Curtis "Smash" Klashinsky on Nov 29, 2006 17:37:55 GMT -5
I had answered here but Decided to remove my post as I really don't want to hi-jack Ryans thread more than I already have...
Anybody else do cardio as part of their training routine?
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Post by John Milne on Nov 29, 2006 19:03:51 GMT -5
ok curtis.
sorry for getting off track Ryan.
I try to do cardio on a weekly basis... usually 20-30 minutes treadmill. I find that if I run too much that shin splints just smoke me and I'd have to lay off for a couple of weeks.
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Post by Mr. Espey on Nov 30, 2006 0:08:06 GMT -5
Don't worry about jacking the thread Curtis... i am curious to see what you were going to say.
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