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Post by Will Sarty on May 19, 2006 4:40:58 GMT -5
Stay out of my hook. LOL
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Post by Rej Allain on May 19, 2006 6:41:57 GMT -5
Will: I used that advice at the ranking tournament, and it worked.  |
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Post by Will Sarty on May 19, 2006 17:06:56 GMT -5
LOL
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Post by John Milne on Jul 5, 2006 19:46:39 GMT -5
Could someone explain "Static holds" for me. I'm new and trying to get caught up with the lingo here.
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Post by Mr. Espey on Jul 5, 2006 19:55:41 GMT -5
Holding in one spot... for example holding a dumbell at a 90 degree flex in your arm until you can't anymore.
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