|
|
Post by newfiepuller on Aug 2, 2010 12:57:16 GMT -5
I recently moved back home to a very small town, villiage you could even call it I guess lol. I currently have no weights or gym near by to train. I have resistance bands, and live near a play ground with lots of bars and ropes etc. Wondering if anyone has any tips how to train with the bare minimum equipment.  ? |
|
|
|
Post by Mr. Espey on Aug 2, 2010 13:27:09 GMT -5
The playground sounds like an awesome training tool... tons of variations of chin ups, climbing etc. You should check out some of the videos made by Zach Even-Esh about this particular subject. www.youtube.com/user/ZEvenEsh?feature=chclk |
|
|
|
Post by newfiepuller on Aug 2, 2010 15:46:39 GMT -5
thanks alot ryan. vid's helped out alot!!
|
|
|
|
Post by Mat Helmer on Aug 2, 2010 21:01:14 GMT -5
|
|
|
|
Post by newfiepuller on Aug 3, 2010 15:03:57 GMT -5
d**n lol thats crazy!!! im gonna be kickin the kids out of the playground now so i can use it lmao. thanks guys
|
|
|
|
Post by Mat Helmer on Aug 7, 2010 13:03:49 GMT -5
You're welcome. Those Ghetto guys are pretty built.
|
|
?
