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Post by Mr. Espey on May 26, 2008 22:11:20 GMT -5
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Post by chrisgobby on Jul 12, 2008 10:53:53 GMT -5
thank you ryan for putting that on the board... i forwarded it to many people. very true!
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Post by Rosemary "Phoenix" Stroebel on Jul 24, 2008 4:06:32 GMT -5
An amazing read and definitely something that needs to be read by anyone that takes training seriously.
And I thought I had lost so much weight because there was something wrong with me and it all comes down to all my weight training in the last year and a half ;D
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