what the best training for wrist lever

toprollmachinist Board Novice Posts: 8	what the best training for wrist lever Nov 4, 2007 9:46:52 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by toprollmachinist on Nov 4, 2007 9:46:52 GMT -5 i need to upgrade my wrist lever power.Send me suggest

twistedbluesteel
In Training

Posts: 33

what the best training for wrist lever Nov 4, 2007 12:13:27 GMT -5

Quote

...oh, you could make a career out of busting rock in with a 16 lb sledge like Slim "Hammerman" Farman

Seriously though, I bought the dvd about him, it's quite inspirational watching a 70 year old plus guy lever 24 lb hammers.

John Milne Board Veteran www.inthehook.com Posts: 1,039	what the best training for wrist lever Nov 29, 2007 5:38:07 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by John Milne on Nov 29, 2007 5:38:07 GMT -5 www.inthehook.com/devon/backpressure.wmv Devon talks about wrist lever at about 20 seconds in. He also talks about roatation and cupping. Hope this helps.

toprollmachinist Board Novice Posts: 8	what the best training for wrist lever Nov 30, 2007 21:21:32 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by toprollmachinist on Nov 30, 2007 21:21:32 GMT -5 thank john this is huge answer for me

Mat Helmer Board Veteran Posts: 1,226	what the best training for wrist lever Dec 1, 2007 21:22:47 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Mat Helmer on Dec 1, 2007 21:22:47 GMT -5 Hammer curls, reverse curls and sledge hammer work will help too but the #1 exercise... table time.