|
|
Post by austinslater on Mar 27, 2007 12:51:46 GMT -5
3/26 Monday
2" barbell hammer curls 45,65,85,105x5
2.5" rolling handle w/o thumb 100x15 sec.
2.5" rolling handle static wrist curl 55x30 sec.
brach rack 15x15 plus static hold, 20x10 *all weight front loaded
did some gripper work while at work as well.
The rolling handle is from Fatbastardbarbellco and is alot harder then the rolling thunder. Awesome handle that is all steel as well. Today I just wanted to take some tests to see where Im at on some core lifts. Nothing was 100% as Im still sore from the tourny but it was heavy enough to let me know where Im at.
|
|
|
|
Post by Mat Helmer on Mar 27, 2007 16:02:36 GMT -5
2" barbell hammer curls 45,65,85,105x5 I thought that said 2" dumbell at first.  I thought HOLY MOLY! |
|
|
|
Post by austinslater on Mar 31, 2007 9:13:57 GMT -5
3/30
grippers up to hg300 for a few sets, #2x20 full range
1-arm hammer curls with strap up to 50xreps, holds etc.
brach rach 20lbs 2x10 *weight front loaded
brach rack wrist only 8lbs 3x10-30
heavy sledge hammer work 3-4 sets
plate loader few sets of high reps in the 80-100 range
2.5" steel rolling handle 100x12
My left wrist is still bothering me and I cant do any wrist curl work. Ill play it by ear and add it in when I can. IM also going to stick with reps on the thick bar work. Lane SNook who has the world record in the rolling thunder trains with reps and recomended them. I need to get a rolling thunder and see where Im at on it. previous pr was 185 or so.
|
|
|
|
Post by austinslater on Apr 4, 2007 19:47:05 GMT -5
wed 4/4
crush: Isg multiple sets/reps while at work
2.5" 1-hand bb deadlifts 75,95,115,135x1
2.5" 1-hand bb w. curls 45,65,85 did a few lifts and holds with 85 static like Devons vid
2.5" 1-hand bb wrist curls 3x25 45 lbs
2.5" bb reverse curls 45 2x20
brach rack 20 front loaded 2x10
Just did a quick workout as I didnt have much time. Im also going to get a quick pulling practice tommorow. my left wrist is still bothering me but seems to be getting better. The static wrist curls will be done exactly like Devon did in the video just a deadlift with a staticly locked wrist. I also like using a long bar for the 1-handed deadlift and wrist curl work, I have to work harder to stabilize everything. Pretty good 15 min. workout.
|
|
|
|
Post by austinslater on Apr 7, 2007 16:23:59 GMT -5
Thurs 4/5
Pulling practice with Ryan Phipps. Didnt do much as my left wrist is still beat up. I am getting stronger right handed though which is nice
Sat 4/7
plate wrist curls 25 2x10
standing 1-arm 2.5" static wrist curls 75lbsx20 sec. multiple sets of reps with 45lbs
brach rack weight all front loaded 20x15, wrist only 8 2x30
I dont know why more people dont use the brach rack. Its awesome for backpressure work. I especially like doing a full range hammer curl followed by wrist only work.
|
|
|
|
Post by Mat Helmer on Jul 14, 2007 18:11:48 GMT -5
Where's the new workouts? ;D
|
|
|
|
Post by Curtis "Smash" Klashinsky on Jul 14, 2007 23:07:38 GMT -5
Where's the new workouts? ;D Maybe there isn't any ;D |
|
