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Post by Mr. Espey on Sept 16, 2007 12:30:29 GMT -5
Every Sunday at 2pm we will be doing a training session in Portage. A workout followed by table time. I am limiting this to 4 people including myself. Email or call if you intend to come.
This is starting today... Red is coming out and I am not sure who else.
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Post by skeletor07 on Sept 16, 2007 14:22:22 GMT -5
That sure is nice of you.
4 lucky people get to train with a World Champion.
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Post by Mr. Espey on Sept 16, 2007 15:29:17 GMT -5
Red NO SHOWED... again.
Scott Cusitar and I had some good table time. Next week hopefully we will add a couple more people and have a more regimented practice.
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Post by Southpaw Jay on Sept 17, 2007 9:19:01 GMT -5
Hi Ryan, I was wondering if you could give me your opinion about training with low reps with a heavy weight; or do you think it's better to train doing more reps with a lighter weight?
I'm getting back into arm wrestling after a long layoff & would appreciate some advice from a world champ like yourself.
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Post by Cusitar on Sept 17, 2007 17:13:27 GMT -5
Thanks Ryan for the table time yesterday. I can't wait for next week for the workout and the table.
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Post by Mr. Espey on Sept 17, 2007 18:40:26 GMT -5
Hi Ryan, I was wondering if you could give me your opinion about training with low reps with a heavy weight; or do you think it's better to train doing more reps with a lighter weight? My opinion is that you need a solid mix of both. |
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Post by Mat Helmer on Sept 17, 2007 21:10:56 GMT -5
Red NO SHOWED... again. Scott Cusitar and I had some good table time. Next week hopefully we will add a couple more people and have a more regimented practice. I wish I lived closer.  Probably a good thing though... too much too soon = injuries before your tendons and bones can develop. ;D |
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Post by Mr. Espey on Sept 17, 2007 21:19:35 GMT -5
Mat if I were you I would be driving to Red Deer whenever my schedule allowed it.
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Post by Mr. Espey on Sept 21, 2007 23:39:06 GMT -5
Its on again this Sunday... if anyone shows. Just practice at 2pm this time. I am not waiting for anyone to train.
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Post by Mat Helmer on Sept 23, 2007 0:58:07 GMT -5
Mat if I were you I would be driving to Red Deer whenever my schedule allowed it. Agreed!  |
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Probably a good thing though... too much too soon = injuries before your tendons and bones can develop. ;D