Another question for Ryan

[austinslater]

Ryan,

You posted awhile back that you were doing a split like this:

Monday: Chest, Shoulders, Triceps

Wednesday: Back & Biceps

Friday: Backpressure for armwrestling

Saturday or Sunday: Hands & Wrist which may also include table time.


1. Are you still doing something similar to this?
2. on backpressure day do you always do hammer curls and reverse curls or do you do one or the other?

Hope training is going well.

[Mr. Espey]

Hi Austin... I have a new split that goes as follows:

Monday: (HEAVY)
Hammer Curl Bar
EZ Reverse Curls
Brach Rack
Pulley Table
Side Pressure
Finger Blaster
RT Wrist Curl
RT Reverse Wrist Curls
Block Pinch
Hub Pinch
Wrist Hammer

Tuesday: Chest, Shoulders, Triceps

Wed: Off

Thurs: Back & Biceps

Friday: (LIGHT)
EZ Reverse Curls
Rope Hammer Curls
Finger Blaster
Block Pinch
Wrist Curls
Wrist Roller

RT = Rolling Thunder

I also recently started practicing again... and am trying to get in once a week.

[austinslater]

Looks like you kicked it up a notch. Looking forward to seeing how it works for you. Thanks!

[Mr. Espey]

I am being very careful not to overtrain with practices and all... I make weekly adjustments.