|
|
Post by austinslater on Jan 6, 2007 19:21:20 GMT -5
How many of you guys also hit the weights after you pull? Today we practice and my arms were shot so I didnt do any upper arm work but I would still hit the wrists/grip pretty hard. I liked the idea of doing both on this day to help with recovery. Does anyone else do this or do only pull on your armwrestling day? Thanks in advance guys
Austin
|
|
|
|
Post by Mr. Espey on Jan 6, 2007 22:31:09 GMT -5
I think it would lead to overtraining for me personally. I used to combine them. I would be more likely to pre-exhaust certain areas like hands or wrist.
|
|
|
|
Post by Mr. Espey on Jan 19, 2007 18:15:55 GMT -5
I cut some of my workouts a bit short this week after a good practice Wednesday... paranoid about causing damage with overtraining. Another practice Sunday... then a week off from practice. Definitely after the practice last Wednesday there is no way I would have been able to touch a weight. I pulled a LOT.
|
|
|
|
Post by John Milne on Jan 23, 2007 19:17:09 GMT -5
After the practices I go to I'm way too smoked to even lift a coffee cup up. My drive home from practice is about an hour so by the time I get home I just wanna hit the couch or maybe scooch up close to the girlfriend and ....  |
|
