Post by Will Sarty on Aug 20, 2006 14:20:30 GMT -5
Trying a new type of plate hold which i think will help stopping a toproll. This has most likely been done by others so advice on whether it was effective would be good.
Take 1 plate (5lbs) place it in your hands flush side out and put your arm in an armwrestling position. Now extend your arm straight out turning your hand so the flush side is facing the floor and the top of your hand is facing the roof and keeping the plate flush against your forearm and wrist straight
This might help being peeled out.
Take 1 plate (5lbs) place it in your hands flush side out and put your arm in an armwrestling position. Now extend your arm straight out turning your hand so the flush side is facing the floor and the top of your hand is facing the roof and keeping the plate flush against your forearm and wrist straight
This might help being peeled out.
