Finger blaster . . .

[austinslater]

Ryan and whoever else uses one in thier training, do you prefer to do it before heavy wrist work or after? I usually do all my hand work before my wrist so Ill do the finger blaster, 2.5" db holds and then heavy wrist work. What are you guys doing?

[Mr. Espey]

I start with 4 sets of this... then move on to wrist curls.