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Post by austinslater on Jul 31, 2006 19:16:58 GMT -5
Curious who has tried these and if so what did you think about them and what is your best on this lift. I love these and started doing them again on the advice of Luke. Great movement for the hands and wrists. I think too many give up on them as they are brutal on the fingers. It seems though that the fingers adapt fast and you can hit the wrist hard when you go up in weight.
Austin
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Post by John Milne on Jul 31, 2006 19:21:58 GMT -5
do you do these once a week or so, to suppliment your regular workouts? i was introduced to these but haven't started them yet... just curious
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Post by austinslater on Jul 31, 2006 21:38:35 GMT -5
I was doing them 2xwk when I hit them hard before but Ill probably just do these 1xwk. If I do them too often my hand takes a beating. I like to follow plate wrist curls with some type of high rep thick bar wrist curls as well. Hope this helps! I know Luke R. has hit some huge numbers on the plate wrist curls and it seems to be helping him.  |
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Post by Curtis "Smash" Klashinsky on Jul 31, 2006 22:42:56 GMT -5
First I've heard of these, any pics? ;D
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Post by austinslater on Jul 31, 2006 22:54:37 GMT -5
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Post by Curtis "Smash" Klashinsky on Aug 1, 2006 1:16:41 GMT -5
Beauty!
Thanks Austin.
You sure are helpfull.
I will add these to my routine.
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Post by Will Sarty on Aug 14, 2006 10:49:33 GMT -5
Ive been doing these for awhile but would like opinions about finger placement. I usualy spread my fingers out as apposed to keeping them closed together. Which would be the better set-up or should i implement both into my routine
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Post by Mr. Espey on Aug 14, 2006 12:24:39 GMT -5
Interesting... I had not paid much attention to finger placement when I was doing these. I think a mix of both would be beneficial.
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