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Post by Curtis "Smash" Klashinsky on Jul 21, 2006 10:45:39 GMT -5
Just currious,
What kind of things have you guys HOME MADE to help you train for armwrestling.
I've only been in the sport for a couple years and I've come up with a very Handy pulley system and a nice wrist roller.
What kinds of things have you guys come up with?
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Post by Rej Allain on Jul 21, 2006 12:40:19 GMT -5
I do alot of leverage curls with a dumbell bar with weights only at one end of the bar.
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Post by Mr. Espey on Jul 21, 2006 20:43:41 GMT -5
Pulley table, brack rack, finger blaster, huge hammer curl bar...
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Post by austinslater on Jul 21, 2006 22:40:06 GMT -5
Ryan any chance of seeing a pic of your hammer curl bar? Ive got one made out of 2" pipe that I like alot.
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Post by Mr. Espey on Jul 21, 2006 23:01:11 GMT -5
Here ya go... 2" handles.  |
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Post by austinslater on Jul 22, 2006 0:42:55 GMT -5
Ryan,
Hey buddy how tall are the handles from top to bottom? I think I made mine to long so at the bottom I dont have full extension but it still works the upper range nicely. Thanks in advance,
Austin
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Post by Brian Kehler on Jul 22, 2006 4:13:25 GMT -5
finger blaster, 2" wrist curl bar, numerous wrist hammers w/ different handle thickness, multi-angular tubing attachments for my table, and made some chinup attachments from flatbed strapping (similar to eagle loops from ironmind)
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