one more for wrist flexion

[austinslater]

Would you consider wrist flexion strength as the most important strength needed for the hook? I know this has been debated before so I would like to hear your thoughts. In my opinion it is but I might be way off base so lets hear it. Thanks in advance

Austin

[Mr. Espey]

To initiate the hook IMO it is the most important unless you always want to start on your opponents side of the table.