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Post by Curtis "Smash" Klashinsky on May 19, 2006 17:46:12 GMT -5
I just wanted to get a basic layout of a start to finish armwrestling practice that you go through.
Please be as detailed as possible.
I used to practice with Jason Roy and we used to warm up why just taking your grip and pulling with a bit of resistance and we would do that for about 10 mintes between like 3 people.
Then we woudl go into just pulling at like 85% for like a hour then we would practice out Ready-Go's for like 1/2 hr.
What do you guys do?
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Post by nikstraub on May 19, 2006 19:23:59 GMT -5
Yeah sounds good, but I don't get the 'percentage' stuff. How can you really guage with an exact percentage how much you try. I couldn't really say that when I do holds in armwrestling that I am using 91.7% of my strength. ;D
Any how, a typical practice for me would consist of statics, holding in the losing position and ready-go training
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Post by Curtis "Smash" Klashinsky on May 19, 2006 19:35:52 GMT -5
We just made sure that we weren't pulling as hard as we possibly could. That is all. Just used that percentage as an aproximation. That is all.
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Post by Brian Kehler on May 19, 2006 22:03:45 GMT -5
We usually just have 3 guys at our practice.... after a good warm up, we usually go through 1 or 2 rounds of 'kind of the table' - sometimes we will have set moves, ie. the king always has to top-roll or vice versa. After we're tired out we will usually do drills of some sort - hook vs toproll etc, then switch movements between people, just to work on technique more... after all is said and done we tire out Espey using 2 hands.
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Post by Curtis "Smash" Klashinsky on May 20, 2006 12:43:53 GMT -5
We usually just have 3 guys at our practice.... after a good warm up, we usually go through 1 or 2 rounds of 'kind of the table' - sometimes we will have set moves, ie. the king always has to top-roll or vice versa. After we're tired out we will usually do drills of some sort - hook vs toproll etc, then switch movements between people, just to work on technique more... after all is said and done we tire out Espey using 2 hands. That sounds like a great workout. Thanks for the example. |
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