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Post by austinslater on May 18, 2006 15:50:36 GMT -5
I finally got a heavy handle/ brach rack, and Im curious on how you guys like using it the best for armwrestling. Are you guys doing hammer curls with it or mainly static holds with it? Thanks in advance guys,
Austin
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Post by Mr. Espey on May 18, 2006 20:02:08 GMT -5
Hammer Curls... maybe static hold after positive failure... until negative failure.
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Post by Rej Allain on May 20, 2006 0:28:26 GMT -5
I do hammer curls for 2-3 weeks in a row,Then switch to statics holds for 2-3 weeks. I never do the exact same exersice for more than a few weeks.
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Post by Curtis "Smash" Klashinsky on May 20, 2006 12:44:59 GMT -5
Anybody have the web address to where you order that heavy handle from?
I've seen it around but I can't recall where.
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Post by Rej Allain on May 20, 2006 14:41:24 GMT -5
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Post by Curtis "Smash" Klashinsky on May 20, 2006 14:59:44 GMT -5
Beauty, Thanks for the quick reply. |
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Post by markmacphail on May 25, 2006 13:06:52 GMT -5
It says they are only available to the US due to the high cost of shipping.......but look at them they would be very easy for anybody who can weld to make.
Austin how do you find them for training .......would you recommend them?
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Post by Mr. Espey on May 25, 2006 13:29:59 GMT -5
I have 2 sets of them that were made by a local welder. One set has 2" handles and the other has a whopping 3" handles. They are very cheap to have made anthough you may not get the fancy spin collars. If you want to order them IN Canada from a Canadian site... to to Bill Morrison's www.Heavysports.com |
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