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Post by allenfisher on May 17, 2006 20:33:08 GMT -5
Recently I was speaking to one of the best arm wrestlers in the world about joint problems and things you can do to repair and rebuild. I searched my computer for articles that I've collected over the years. Here is a summary of that:Positive Recommendations:
1. Ensure adequate essential fatty acid (EFA) consumption. 2. Ensure adequate intake of minerals, vitamins, protein, fiber, etc. The sources for these micronutrients should come from whole food, not isolated supplements. 3. Fresh water, fresh air, sunshine. 4. Exercise. 5. Relax, rest, pray and enjoy life with people you love. Negative Recommendations:6. Lower fat (and cholesterol) consumption. 7. Avoid oxidized fats, oils, and cholesterol, and sticky hard fats. 8. Avoid altered fats. 9. Avoid refined sugars; reduce refined starches and calorie-rich foods. 10. Avoid toxins including drugs, pesticides, and food additives. Here is a ver helpful website: www.udoerasmus.com/FAQ.htm If you have any problem understanding some of this let me know. I'll be glad to help you all in anyway that I can.
Your friend, Allen Fisher
World Champ
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Post by fessler on May 18, 2006 21:17:32 GMT -5
Thanks for the info.
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