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Post by Mat Helmer on May 6, 2007 22:28:46 GMT -5
Matt, your forearm day looks good. Impressive numbers buddy! Thanks, Austin! My goal right now, is 150 on the dumbell wrist curls. ;D
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Post by Mat Helmer on May 6, 2007 22:29:17 GMT -5
Wise descision matt, you will need some energy in the least for practice tonight. Preety impressive strength you got going on, lets just see how you can apply that on the table tonight, lol. ;D ;D ;D
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Post by Mat Helmer on May 9, 2007 23:12:16 GMT -5
WED 09 MAY 07 Back day today.Front Lat Pulldowns (Wide Underhand Grip)5 sets of 3 reps @ 310 pounds. **First time doing these since the wrist incident. Rest was 2 minutes between sets.**Front Lat Pulldowns (Narrow Parallel Grip)5 sets of 3 reps @ 330 pounds. **Rest was 2.5 minutes between sets.**
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Post by Mat Helmer on May 10, 2007 23:33:37 GMT -5
THU 10 MAY 07 Forearm day today.COC #35 sets of 3 reps @ parallel set, to fully closed. **2006. Rest was 2 minutes between sets.**Dumbell Wrist Curl1 sets of 5 reps @ 105 pounds. 1 sets of 5 reps @ 125 pounds. 5 sets of 5 reps @ 145 pounds. **Curled knuckles toward elbow. 145 pounds was hard, so I’ll stay there for a while. .2 minute rest between sets.**15.3 Pound Sledge (Raise To Front)5 sets of 5 reps @ End of Handle. **Taped a 3.3 pound plate to the end of the 12 pound sledge. Rest was 2 minutes between sets.**Ivanko Super Gripper5 sets of holds @ 11/12/5 (401 pounds) **Set to 1/8 inch, forced negative out to 1/4 inch and bounce-closed to 1/8 inch for 5 seconds (5 mini-closes x 5 sets). This was performed with pivot down. Rest was 2 minutes between sets.**
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Post by Mat Helmer on May 14, 2007 22:22:20 GMT -5
MON 14 MAY 07 Chest day today.Bench Press (Straight Barbell)5 sets of 3 reps @ 320 pounds. **Free weight, 2 minute rest in between each set.**Flat Barbell Bench Press Lockouts (Straight Barbell)5 sets of 3 reps @ 410 pounds. **Elbows at 90* to full lockout. Free weight, 2 minute rest in between each set.**Standing Cable Declines5 sets of 5 reps @ 130 pounds each hand. **130 pounds on this machine is equal to 260 pounds on the machines at Golds. 2.5 minute rest in between each set.**
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Post by Mat Helmer on May 17, 2007 23:18:12 GMT -5
THU 17 MAY 07 Back day today.Front Lat Pulldowns (Wide Underhand Grip)5 sets of 4 reps @ 320 pounds. **Rest was 2.25 minutes between sets.**Front Lat Pulldowns (Narrow Parallel Grip)5 sets of 3 reps @ 330 pounds. **Rest was 2.25 minutes between sets.**
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Post by Mat Helmer on May 20, 2007 0:46:27 GMT -5
SAT 19 MAY 07 Biceps day today.Dumbell Hammer Curl1 sets of 5 reps @ 105 pounds. 1 sets of 5 reps @ 110 pounds. 4 sets of 5 reps @ 115 pounds. **Rest was 2.5 minutes between sets.**One Arm Cable Concentration Curl1 sets of 5 reps @ 120 pounds. 1 sets of 5 reps @ 125 pounds. 4 sets of 5 reps @ 130 pounds. **Lat tower (1:1 pulley ratio), laying on back, curl to face. Rest was 2.5 minutes between sets.**
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Post by Mat Helmer on May 21, 2007 18:14:40 GMT -5
MON 21 MAY 07 Triceps day today.Triceps Pushdowns (Narrow Grip Lat-Machine)1 sets of 3 reps @ 130 pounds. 1 sets of 3 reps @ 150 pounds. 5 sets of 3 reps @ 170 pounds. **2 minute rest between sets.**Flat Barbell Bench Press Lockouts (Straight Barbell)5 sets of 3 reps @ 410 pounds. **Elbows at 90* to full lockout. Free weight, 2 minute rest in between each set.**Kept the reps low, as I wanted to have enough energy for AW practice tonight.
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Post by Mat Helmer on May 23, 2007 0:11:37 GMT -5
TUE 22 MAY 07 Forearm day today.COC #35 sets of 3 reps @ parallel set, to fully closed. **2006. Rest was 2 minutes between sets.**COC #45 sets of 1 reps @ parallel set, to 1/4 inch from fully closed. **2005. Crushed to 1/4 inch and held there. Forced fully closed and then BFN (Bounce Forced Negative) from fully closed, out to 1/8 and 1/16 inch for a three count. Rest was 2 minutes between sets.**Dumbell Wrist Curl1 sets of 5 reps @ 105 pounds. 1 sets of 5 reps @ 125 pounds. 5 sets of 5 reps @ 145 pounds. **Curled knuckles toward elbow. 145 pounds was hard, so I’ll stay there for a while. Rest was 2 minutes between sets.**15.3 Pound Sledge (Twist Rotation)5 sets of 5 reps @ 6 inches from head **Taped a 3.3 pound plate to the end of the 12 pound sledge. Rest was 2 minutes between sets.**
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Post by Mat Helmer on May 25, 2007 22:34:27 GMT -5
FRI 25 MAY 07 Back day today.Front Lat Pulldowns (Wide Underhand Grip)5 sets of 4 reps @ 320 pounds. **Rest was 2 minutes between sets.**Front Lat Pulldowns (Narrow Parallel Grip)5 sets of 3 reps @ 340 pounds. **Rest was 2. 5 minutes between sets.**Front Lat Static Holds (Narrow Parallel Grip)3 sets of 3 holds @ 10 seconds. **Start in full-UP position, tense and hang there for 10 seconds. 10 seconds rest, then hang for 10 seconds, et cetera. Rest was 2.5 minutes between sets.**COC #410 sets of 1 reps @ MMS to 1/4 inch from fully closed. **2005. Crushed to 1/4 inch and held there. Forced fully closed and then BFN (Bounce Forced Negative) from fully closed, out to 1/8 and 1/16 inch for a three count. Rest was 2 minutes between sets.**
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