4th and 5th finger training

[drdixonglory]

hi every body ,
i think the little finger and ring finger are very important in armwrestling. that too at their different joints DIP joint ,PIP joint and McP joint.

and many may have a weakness in the MCP[metacarpo-phalangeal joint] joint.

i think this weak spot is exploited by the lowhand toprollers...

can u share some ideas on this area training ?

[drdixonglory]

as i have spotted some definite weakness in my 4 and 5th fingers i have started some specific training for them since 1week. i am using thin straps and thin rubber tubes [instead of thick bars ] ...and doing some resistant exercises with 4th finger alone and 5th finger alone independently....giving special attention to the MCP joints. ....
i will post the results in 4weeks...

lol ...this will be my last efforts for defending a lowhand toproller who always laughs at me ....do or.....

[drdixonglory]

i think my little and ring fingers are getting better ...ah ha....

[drdixonglory]

i think i am better in my defense now in the initial bouts . but i have to train for stamina too.

this must tell us that training for the weak links individually is helpful .