One Arm Pullups!!

[davecharlie]

Hi, I read the forum info here because it's so good. I recently went for it and lost 28 lbs - 219 down to 190. I have always struggled with pullups until now, and the one arm chin looks possible!
www.beastskills.com/OneArmPull.htm
is a good site - I have noticed instant growth in forearm and grip since following this routine. Has anyone else mastered the one arm and noticed benefits in armwrestling strength?

Dave

[Jared Borstmayer]

I know an armwrestler from bulgaria who can do 30+ one arm pullups...It must help with armwrestling because he is very good

[mharrison]

A lot of top armwrestlers can pump out quite a few one armed pullups. Voevoda can do them, Chandler can do 10+ @ 210, lots of smaller guys too

[newfiepuller]

finally did my first one arm pullup today!!! left and right, 1 rep each lol. took a long time to get there but this thread helped me alot !!! thx

[Jeff Miller]

Wow... that's amazing strength Sam! Too bad you're not at the Edmonton club anymore, we have two new Jasons (one is about your weight and quite good too) and Scott is getting better everyday (raw power). You would have fit in quite nicely to the new talent here. Good luck with starting your own club on the rock.

[newfiepuller]

thanks Jeff, hope all you guys are doing well and enjoying tuesday nights. I know i wish i could be there!!

[Mr. Espey]

Miles Wolko once did a full chin up using only the pinky finger of his right hand and released at the top. I would not have believed it if I did not see it with my own eyes. He was about 160lbs at the time.

[Mat Helmer]

Oct 2, 2010 21:36:43 GMT -5 Mr. Espey said:

Miles Wolko once did a full chin up using only the pinky finger of his right hand and released at the top. I would not have believed it if I did not see it with my own eyes. He was about 160lbs at the time.

That would hurt!