Kid Dynamite
Board Amateur
Get a grip, Hit hard! ( one hit, one win ) be smart, Pull your heart out!! Armwrestling for life!!
Posts: 59
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Post by Kid Dynamite on Jan 8, 2008 13:07:34 GMT -5
i am trying to work out at home before i go somewhere to work out and end up hurting myself, i was just wondering what else i could do to build up bicep and forarm strength, i allready do arm curls wrist curls and hammer curls, some extra shoulder strenght would be nice to... any tips???
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Post by Mr. Espey on Jan 8, 2008 15:17:32 GMT -5
When are you going to come out here to train? I could show you my entire routine.
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Post by marnor on Jan 10, 2008 16:32:22 GMT -5
I found doing shoulder presses with a twisting motion helps build a good strong shoulder some people call it arnold presses you have your palms faceing you then twist at the top so they face away from you. for a good bicep you should try 21s do 7 half way up then 7 half way down then 7 all the way up an down.
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Kid Dynamite
Board Amateur
Get a grip, Hit hard! ( one hit, one win ) be smart, Pull your heart out!! Armwrestling for life!!
Posts: 59
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Post by Kid Dynamite on Jan 11, 2008 2:57:10 GMT -5
well Mr. Espey you haven't e-mailed me and red hasn't told me anything. Are sundays back on again???
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Post by Mr. Espey on Jan 11, 2008 10:44:04 GMT -5
We are working on it... what days are good for you?
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Kid Dynamite
Board Amateur
Get a grip, Hit hard! ( one hit, one win ) be smart, Pull your heart out!! Armwrestling for life!!
Posts: 59
|
Post by Kid Dynamite on Jan 14, 2008 12:10:49 GMT -5
well i have three jobs now so my weekends are kind of spoken for but if you have weekdays available i can work it in. if you only have sundays i can try and work something out..
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Post by Mr. Espey on Jan 14, 2008 12:46:17 GMT -5
Ok... we should talk about it on Wednesday at Lori's.
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Kid Dynamite
Board Amateur
Get a grip, Hit hard! ( one hit, one win ) be smart, Pull your heart out!! Armwrestling for life!!
Posts: 59
|
Post by Kid Dynamite on Jan 14, 2008 16:44:57 GMT -5
sounds good
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Post by ogekiuz on Jun 4, 2019 6:09:06 GMT -5
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Post by etaidgk on Jun 4, 2019 8:02:44 GMT -5
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