whats best for biceps? May 7, 2007 23:26:56 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by McDonell on May 7, 2007 23:26:56 GMT -5 lol dale im sorry to say but i have almost no idea what that ment :S... right now ive gone up about a half inch cool and a full inch warm