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Post by Mat Helmer on Mar 23, 2007 17:39:53 GMT -5
Anyone ever hook one of these lat bars to the low cable row and do standing hammer curls? I want to get a bar like this that is only 12-18 inches, end to end so that when I row down with my lats, my hands finish just at the outer edges of my chest. If you had a triceps bar with a center swivel attachment, you could also do reverse curls from the floor pulley.
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Post by Curtis "Smash" Klashinsky on Mar 23, 2007 17:44:25 GMT -5
That's Genius! I've used that bar Plenty in the past but never in a hammer curl type movement. Hmmmmm
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