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Post by austinslater on Aug 1, 2006 9:18:15 GMT -5
Ryan I like your split. Looks like our split is pretty similar. Do you still throw in reverse curl movements on brach day? I might cut down on the frequency and/or volume for my grip/wrists here in the future. . .
Austin
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Post by Mr. Espey on Aug 1, 2006 15:36:33 GMT -5
Yes I do reverse curls on brach day depending... if it is in the gym then yes. At home I have a slightly different workout.
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