modee
Board Novice
Posts: 2
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Post by modee on Mar 2, 2006 14:25:29 GMT -5
In August 2004 I had severe lower back pain. Everytime of the day, including waking me at night. I went to chiropractors, too back medseverything... Nothing worked.
Now my back is perfectly fine and I have a quick and easy way that stopped my pain.
Simple back extensions! At the gym hardly anyone uses em, but those little apparatuses u can wedge u legs into and bend over towards the floor on is what I used. Once a week and my back experienced no pain at all.
Another possible reason that back (or I'm guessing stomach) muscles hurt is:
A strong set of abs will suck the back muscles in and a strong set of lower back muscle will do the inverse. Keep both muscle groups strong as eachother so that no pulling or bad results happen from working one muscle group more than the other.
Hope this helps, it helped me about 5 of my friends cure bad lower back pain.
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Post by sergio22 on Sept 16, 2016 4:16:11 GMT -5
Yes, it is true that chiropractors are best experts in treating these pains. Last month I suffered with back pain and went to nearby Mississauga chiro clinic that have expert chiropractors for their services. I got treatment and pain subsided pretty soon.
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