Thursday June 7, 2007
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Only a week and half until my much anticipated supermatch again Perry "The Bicep".
I really hope there is a practice tomorrow as I would love to prepare for some things with out going 100%
Brach Rack (up - down)
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Set...........Reps............Weight
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1..............20.................5Lbs
2..............20.................5Lbs
3..............30.................5Lbs
4..............15(12 Left)....10Lbs
5..............15(14 Left)....10Lbs
Brach Rack (side-side)
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Set...........Reps............Weight
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1..............20.................5Lbs
2..............25.................5Lbs
3..............25.................5Lbs
4..............20................10Lbs